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    Self-Massage Guide to download:

    The muscle roller stick, massage balls and rollers portfolio by Beenax are the perfect massage tools when it comes to anytime anywhere soft tissue work. Beautifully crafted rollers, each hand designed for durability, not bulky, and perfect companions for self-administered or assisted massage treatments. Roll aches and pains into submission without pills or subscriptions. Address calf cramps, thighs, lactic acid, plantar fasciitis, and much more. Work on those important tendons yourself (e.g., quadriceps, hamstrings) which normally involve a second person, or expensive massage therapists.


    Pilates Exercise Guide to download:

    Pilates is partly inspired by yoga, but is different in one element – yoga is made up of a series of static postures, while Pilates is based on putting yourself into unstable postures in order to challenge your body by moving your limbs. Check some nice and simple exercises to practice!