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How To Use

Are you someone that suffers from pain in their muscles and has regular body tension? Then our massage ball sets might just be the solution for you :)

 

HERE IS HOW TO USE IT:

  • You can simply sit or lay on your massage ball and use your body weight to apply pressure to a tight muscle.
  • By using pressure and specific movements you can encourage the massage ball to really target those deep trouble-spots and also encourage your muscles to relax.
  • DO NOT USE your massage ball if you have a recent injury or trauma which has broken the skin, caused inflammation of a joint, or if you are badly bruised – if in doubt ask your practitioner.

 

SHOULDER:

Standing with your massage ball between your upper back muscles and a wall, use your body weight to roll over the ball applying pressure to any areas which feel tight.

MID BACK:

Position ball under mid back, bend legs and arms. Press feet and elbows into floor, raise buttocks and shift upper body side to side while rolling ball across middle of back.

LOW BACK:

Position ball under low back, bend legs and straighten arms. Press feet and hands into floor, raise buttocks and shift body side to side while rolling ball across low back.

GLUTEAL:

Lie on your back with your knees bent and feet flat on the ground. Place your massage ball underneath your buttocks and gently roll over the ball until you find a trigger point. To increase the pressure, let the knee on the effected side drop out to the side.

UPPER LEG (back):

Position ball under back of upper leg, straighten leg with heel off floor. Press hands into floor, slightly raise buttocks and shift body forward and backward while rolling ball along back of upper leg.

UPPER LEG (front):

Position ball under front of upper leg, straighten leg with toes on floor. Press hands into floor, and shift body forward and backward while rolling ball along front of upper leg.

UPPER LEG (side):

Position ball under outside of upper leg, straighten leg and point toes. Press hands into floor, and shift body forward and backward while rolling ball along side of upper leg.

LOWER LEG:

Position ball under lower leg, straighten leg and point toes. Press hands into floor, slightly raise buttocks and shift body forward and backward while rolling ball along lower leg.

FOOT:

Place the massage ball underneath your foot and apply your body weight through the foot to roll the ball from your heel towards your toes.


They are also perfect for releasing tension everywhere you wish. Use them as a massage tool and include them as part of an exercise workout.

So there is no reason not to own one as they are made for simple use and very lightweight and small in size so they can easily fit in your gym or travel bag :)